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self-care

In Healthy & Happy, Self-Care & Wellness on
January 17, 2020

Why I’m Focusing My 2020 Resolutions on My Health

This post is sponsored by Babbleboxx

Okay okay… I realize that getting healthy is what a LOT of people focus their resolutions on, but hear me out. I have always had a passion for living a healthy(ish) but that doesn’t always necessarily mean that I follow through all the time. Thanks to Babbleboxx and their Resolutions boxx, I’ve gotten to try a bunch of new products to help me reach my goals.

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In Healthy & Happy, Self-Care & Wellness on
August 15, 2019

How to Plan the Perfect Self Care Day

How to plan the perfect self-care day at the spa, Salamander Spa Innisbrook Resort. Spa Day.
This post is sponsored by the Salamander Spa – Innisbrook Golf & Spa Resort

When was the last time you took a full day just for YOU? These days, we’re accustomed to using our PTO days for traveling to weddings and bachelorette parties or dedicating Saturdays and Sundays to birthday brunches and errands. We run ourselves down without realizing it, and that’s why it’s crucial to take a self care day!

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3 Vitamins You Didn’t Know You Needed to be Taking

3 Vitamins You Didn't Know You Needed To Be Taking | Swisse Vitamins and Wellness Supplements for Sleep, Liver function, Hair, Skin and Nails | https://www.sunkissedindecember.com/swisse-vitamins/
This post is sponsored by Swisse Vitamins & Supplements. All photos and opinions are my own.

The year is 2018 (almost 2019 but I refuse to believe it). We all know we shouldn’t drink excessively but we usually do anyway, we spend almost every waking moment staring at our phones and computer screens, our hair is all fried from curling wands, and there are more vitamins on the shelves than Fast and Furious franchise movies. It is all a bit overwhelming.  Read more

In Healthy & Happy, Personal Development on
August 15, 2018

How to ditch perfectionism and find your passion

How to Ditch Perfectionism and Find Your Passion Finding your passion | tuning into your interests | how to make time for passions | self improvement https://ric.bis.mybluehost.me/namastebythebay/ditch-perfectionism-find-your-passion

Done is better than good.

I recently devoured Big Magic: Creative Living Beyond Fear* by Elizabeth Gilbert (like, in 4 hours total) and it got me thinking about this blog, my career, my passions, and what I was choosing to spend my time on. I’m an undeniably curious person, and I love to learn, try and create new things. The wish list in my head of “what I want to try/do/see/experience/start/make/write about/etc.” goes on and on forever, but in most cases, I attach an “I’ll do this someday when I actually have time to dedicate to it” footnote to said list and keep movin’ along. Read more

In Healthy & Happy, Self-Care & Wellness on
January 29, 2018

6 Unexpected Wellness Routines to Help You Up Your Self-Care Game This Year

6 Unexpected Wellness Routines to Help You Up Your Self-Care Game this Year. https://ric.bis.mybluehost.me/namastebythebay/2018/01/30/unexpected-wellness-routines/

Well, January 2018, it was nice knowing ya. I feel like I haven’t even had time to THINK about making resolutions, and already this month is gone just like that. But in general, I’m one of those people who is always trying to get the most out of life, especially when it comes to health and wellness. I’ve always been into little tricks to up my self-care game, and I want to continue into the new year. I mean, who DOESN’T want to feel their best all of the time? Answer: no one. Read more