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self-care routines

In Healthy & Happy, Self-Care & Wellness on
August 15, 2019

How to Plan the Perfect Self Care Day

How to plan the perfect self-care day at the spa, Salamander Spa Innisbrook Resort. Spa Day.
This post is sponsored by the Salamander Spa – Innisbrook Golf & Spa Resort

When was the last time you took a full day just for YOU? These days, we’re accustomed to using our PTO days for traveling to weddings and bachelorette parties or dedicating Saturdays and Sundays to birthday brunches and errands. We run ourselves down without realizing it, and that’s why it’s crucial to take a self care day!

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In Healthy & Happy, Self-Care & Wellness on
January 29, 2018

6 Unexpected Wellness Routines to Help You Up Your Self-Care Game This Year

6 Unexpected Wellness Routines to Help You Up Your Self-Care Game this Year. https://ric.bis.mybluehost.me/namastebythebay/2018/01/30/unexpected-wellness-routines/

Well, January 2018, it was nice knowing ya. I feel like I haven’t even had time to THINK about making resolutions, and already this month is gone just like that. But in general, I’m one of those people who is always trying to get the most out of life, especially when it comes to health and wellness. I’ve always been into little tricks to up my self-care game, and I want to continue into the new year. I mean, who DOESN’T want to feel their best all of the time? Answer: no one. Read more